glucagon receptor activation boosts thermogenesis and energy expenditure
Weeks 12 through 24 allow for progressive loading: increasing resistance in strength training, adding moderate-intensity cardio, and returning to pre-pregnancy activities as tolerated
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While this supports fat loss, it also makes nutrient quality more important
Acknowledgements This research was supported by JSPS KAKENHI Grant number JP 21K15949 (Grant-in-Aid for Early-Career Scientists) and Center of Innovation Program (COI Program) Grant Number JPMJCE1310, JST Japan